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Eating certain foods can increase risk of heart attacks, diabetes and strokes. So it’s better to change your eating habits before it is too late. Consume a heart healthy diet to get various benefits including – better sugar levels, cholesterol, weight and blood pressure. Keep reading to find out which foods to eat, and which…
Do you know that approx. two-third of American adults are obese or overweight? Losing or maintaining a stable weight can be quite daunting for many people but by adopting healthier eating and exercise habits, you can achieve a healthy weight. Diet, weight loss supplements and gimmicks can sometimes be dangerous. So get healthy weight by…
Calcium is one of the most essential nutrients required by the body for strong and healthy bones. Moreover, your body needs calcium for the proper functioning of heart, nerves, and muscles. Deficiency of calcium in the body can weaken your bones and increase the risk of osteoporosis. Your body also needs vitamin D to absorb…
Protecting yourself from mosquito bites is really important as they’re quite itchy and can spread various diseases like Lyme, Zika Virus, and West Nile, etc. People use insect repellents as they reduce the risk of being bitten by insects and thus reducing the risk of getting a disease carried by mosquitoes or ticks. As various…
Nothing can beat playing outside with friends and family on lazy weekends in the summer! Although, sun light is good for you, too much exposure can result in tanning, skin burn, aging and even cancer. So, protect yourself from harmful ultra violet rays emitted by the sun. Here are some tips to stay safe in…
FDA Approved Troxyca ER oxycodone/naltrexone hydrochloride medication from Pfizer Inc. with abuse-deterrent properties for the management of pain! Pfizer Inc. announced that the U.S. Food and Drug Administration (FDA) have approved Troxyca ER (oxycodone/naltrexone hydrochloride) in the form of extended-release capsules for oral use to manage severe pain. The medication is safe enough to use…
The non-medical use and abuse of prescription drugs is a serious issue in the US. Many people take prescription medications responsibly. However, according to NIDA, roughly 52 million people (20% of those aged 12 and older) take prescription medications for non-medical reasons i.e., to get high or to change their mood at least once in…
Ageing is inevitable but why not put it off until the last possible moment? Here are some time-tested tips on how to live younger and stay healthy, starting today! Eat Whole Food Eat more fruits, veggies, nuts, whole grains, and low-fat dairy products to get plenty of fiber in your diet. Fiber is the most…
Living with a chronic pain can be challenging. Prescription opioids can help you to relieve pain for a short period. However, these medications can raise serious risks and potential complications and must be used carefully. What are opioids? Basically, opioids are a narcotic pain medication that reduces feeling of pain. Few prescribed opioid pain relievers…
Itchy skin (pruritus) is an irritating and uncontrollable sensation that makes you want to scratch your skin to relieve the feeling. The various causes that can lead to itchiness include internal illnesses and various skin conditions. Some of the many reasons are: Diabetes You may feel itchy if you’ve diabetes. However, you might experience some…
